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Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. Weāll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the status quo and begin to embrace who we are and what we need at home and at work. We aim to destimatize mental health by continuing the conversation, raising awareness, providing hope with an ultimate goal of saving lives!
Episodes
Tuesday Jul 02, 2024
Episode #12: Rage to Relief - Recognizing Atypical Depression in Men
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
š§ Episode #12: Rage to Relief - Recognizing Atypical Depression in Men š§
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Erika Diaz and Collin Williams address the critical issue of mental health and suicide prevention. Their conversation underscores the importance of openly discussing mental health to reduce stigma and improve statistics. Erika mentions that suicide is the seventh leading cause of death among men and suggests that this figure may have increased since the data was recorded.
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Collin vulnerably shares about his personal experience with mental health and how his symptoms manifested in his situation. Youāll want to listen in to hear how he uncovered his atypical symptoms, along with how he addressed them on his journey.Ā
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Collin supports Erikaās points by sharing that seeking help is crucial. He recalls how his general practitioner provided valuable support and medication, and referred him to recommended therapists. Erika and Collin emphasize that a general practitioner can offer comprehensive oversight of oneās health and guide patients through the overwhelming process of finding a therapist. Collin notes a positive trend where medical practitioners now routinely ask patients questions about depression, helping to normalize mental health discussions. He points out that emergency rooms can also be a resource for those without a general practitioner, providing necessary help and referrals.
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Episode Highlights:
š Depression symptoms can vary wildly from person to person - and may seem atypical
š©ŗ Leverage your primary care physician for help if you are unsure where to start
šŖš½ Seeking help is a sign of strength, not weakness
š£ļø Therapy can help individuals unlock the best version of themselves
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Please subscribe, rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!
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#honestlymental #mentalhealth #mentalhealthawarenessĀ
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