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Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. We’ll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the status quo and begin to embrace who we are and what we need at home and at work. We aim to destimatize mental health by continuing the conversation, raising awareness, providing hope with an ultimate goal of saving lives!
Episodes
Monday Feb 12, 2024
Monday Feb 12, 2024
🎧 Episode# 2: Your Past Does Not Define Who You Are 🎧
Y’all, can we get real?
I’d like to tell you a bit of my story. I’m Erika Diaz, the host of Honestly Mental, the podcast. My goal with this podcast is to have more honest discussions about mental health. Not just mine, but others as well. On the next episode, you’ll hear Rocki Howard’s story.
Today, you’ll hear the purpose behind this podcast. Where I am at today, what I struggle with, and why I struggle with them. Honesty is the best way to break the stigma surrounding mental health.
This emotional episode will provide you with further insight into traumas that used to govern my actions and relationships, as well as how the lack of protection growing up fueled distrust with those around me. I leaned heavily into school and work for external validation and controlling outcomes, creating a false sense of identity.
Episode Highlights:
👨👩👦👦 Who I am - as a wife, mama and women in leadership
👊🏼 Overcoming obstacles of my past & how it previously fueled risk taking, poor relationships and impacted the of ease of being a mom
💻 From the age of 14, how my identity being tied up in work came to be
🫶🏼 My first suicide attempt and grappling with the reality of it
✨ How I am reshaping my past experiences for good
Oh, and speaking of the next episode and Rocki Howard, you are going to love her! Rocki is just amazing. She has a great mental health tool kit she’ll offer you. Subscribe and get the automatic download. Also, please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!
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