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Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. We’ll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the status quo and begin to embrace who we are and what we need at home and at work. We aim to destimatize mental health by continuing the conversation, raising awareness, providing hope with an ultimate goal of saving lives!
Episodes
Monday Apr 22, 2024
Monday Apr 22, 2024
🎧 Episode# 7: Challenging the Status Quo: Mens Mental Health 🎧
I loved this conversation with Mickey Pelletier! It was rich and diverse, covering various aspects of emotions, resilience, and mental health. We shared personal anecdotes, including experiences of job loss and its emotional impact, highlighting the importance of acknowledging and processing such events.
We delved into the complexities of mental health, particularly focusing on destigmatization and the need for increased awareness, especially concerning men’s mental well-being. Empathy emerged as a central theme, with discussions on its role in providing support and fostering personal growth.
Overall, we explored how acknowledging and understanding our emotions can lead to greater resilience and well-being, underscoring the importance of building strong support networks and seeking professional help when needed.
Episode Highlights:
👤 Societal & generational pressures regarding men’s mental health
💪🏽 Seeking help is a sign of strength, not weakness
🫶🏽 Navigating the grief associated with being laid off
👧🏼 Vulnerability in parenthood & wanting to be the best for our children
Please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!
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