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Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. We’ll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the status quo and begin to embrace who we are and what we need at home and at work. We aim to destimatize mental health by continuing the conversation, raising awareness, providing hope with an ultimate goal of saving lives!
Episodes
Monday May 06, 2024
Monday May 06, 2024
🎧 Episode# 8: Betting On Yourself? 🎧
Therese Gopaul-Robinson and Erika Diaz engage in a profound exploration of personal and professional growth, touching on various themes such as vulnerability, imposter syndrome, self-belief, resilience, and authenticity. Therese shares her insights and experiences from her entrepreneurial journey, offering valuable lessons learned along the way.
They explore the significance of vulnerability as a catalyst for building genuine connections and fostering meaningful relationships, both in personal and professional spheres. Therese emphasizes the transformative power of vulnerability in creating spaces for authenticity and empathy to thrive.
The conversation also addresses imposter syndrome, a common challenge faced by many individuals, especially in competitive environments or when venturing into new endeavors. Therese and Erika discuss strategies for overcoming imposter syndrome, such as reframing negative self-talk and seeking support from mentors and communities.
Therese’s entrepreneurial journey serves as a backdrop for exploring themes of resilience and self-belief. She shares the challenges she encountered when starting her business and underscores the importance of perseverance and self-confidence in navigating obstacles and seizing opportunities for growth.
Throughout the dialogue, there is a recurring theme of embracing change and viewing life as a continuous journey of self-discovery and reinvention. Therese encourages listeners to approach life with a growth mindset, recognizing each chapter as an opportunity for personal and professional development.
Episode Highlights:
🫶🏽 Navigating the grief associated with being laid off
👊🏼 Strategies for overcoming self-doubt & embracing vulnerability
✨ Exploring the paradox of imposter syndrome
💞 Belief in oneself and the ability to overcome challenges is essential for personal growth
Please rate and review Honestly Mental. It helps the show grow. The more people we can reach, the more people we can help. That is our overall goal, to help as many people as we can. Thank you!
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